The two negative factors which contribute to gaining weight are an unhealthy diet and a lack of exercise. Once your body gains calories, because they aren’t being burnt, they are converted into fat. There are two ways to improve your body line. First of all, you need to start exercising even if it is for just 10 minutes per day. The other thing you should do is have a healthy lifestyle and diet. As a part of your healthy diet, the drink, or meal, we are presenting to you today will help you get rid of that fat around your stomach.
First, let’s talk a bit about the ingredients of this drink.
Ginger is one of the most powerful root plants which speeds up the metabolism. It triggers the process of burning calories in the body which have been deposited in fat.
Apple cider vinegar, when combined with honey, creates a strong mixture which mobilizes fat stored in the body.
Avocado is rich in mono-unsaturated fats, which unlike saturated fats do not deposit in layers of fat. Moreover, this fruit creates a feeling of fullness.
Both mint and parsley have a detoxifying effect on the body.
When you combine all these ingredients in a drink, that drink will absorb the calories and will speed up the process of losing weight.
- 1 tablespoon of freshly grated ginger
- 1 tablespoon of apple cider vinegar
- ½ avocado
- 1 bunch of mint and parsley
- 1 clove of garlic
- 1 cup of washed fresh spinach
- 1 tablespoon of honey
- ½ cup of lukewarm water
Start by peeling the avocado and chopping it into small pieces. Then wash the mint, parsley, and spinach and dry them completely. Place the green ingredients in a blender, add the apple cider vinegar, garlic and ginger and blend them together. Lastly, add the honey and some grated ginger in the drink. Make sure you drink it every morning on an empty stomach and after every meal.