Mushrooms contain nutritional fibers which stimulate the function of the intestines. In addition, they make you feel full, therefore not craving unhealthy food which results in creating fat in the organism. This mushroom diet is perfect for those who can’t suffer the feeling of starving.
Mushrooms are also called “meat for vegetarians” and they are the perfect substitute for meat, especially if you want to lose weight in a healthy way. They contain proteins and fibers which make you fell full, but they have very little calories. Namely, 150 grams of mushrooms have only 30 calories. This diet will help you improve your look, because they contain vitamin B, iron, zinc, potassium, and selenium, which are great for the skin, hair, and nails.
The mushroom diet lasts for 5 weeks, and you can lose about 5 kg in this time. You should intake more than 1,550 calories per day. Besides the mushroom the diet also consist of 5 portions and fruit and vegetables and half a liter of milk to supply the organism with nutritional materials. It is recommended that you eat about 250-300 grams of fresh mushrooms for one meal.
The aim of this diet is to replace meat with mushrooms whenever you can. For example, prepare rice with mushrooms, grill some mushroom as appetizers, instead of ground meat for pasta use chopped mushrooms, make a delicious mushroom pie. You can find many recipes on the internet.