Honey and cinnamon might be one of the healthiest combination of foods. There are many pieces of research done when it comes to their effects. They have many health benefits on their own, let alone when they are combined together. Find out some reasons why you should eat honey and cinnamon every day.

honey and cinnamon

  1. The mixture of honey and cinnamon prevents aging

The free radicals (oxidants) aggressively oxidize the tissue and destroy the cells, which can result in early aging and diseases. The antioxidants neutralize the free radicals, thus preventing the process of aging.

Honey contains phenols, enzymes, flavonoids, and organic acids which are possible antioxidants. Studies down until today show that the darker honey is richer with these components. Cinnamon contains polyphenols, which also are very strong antioxidants.

  1. It improves the function of the heart

Honey and cinnamon help prevent cardiovascular diseases. Honey increases the blood flow to the heart, whereas cinnamon lowers the bad cholesterol.

  1. It is useful against bacterial infections

Honey and cinnamon have antibacterial effects. Therefore, you can use this combination not only when you have the flu, but also with other infections.

Honey is a natural probiotic and it was used to disinfect wounds for a long time. Cinnamon has antibacterial, anti-inflammatory and antifungal properties.

  1. It helps with weight loss

Honey and cinnamon are not products which help with weight loss. However, 3

when combined they can speed up the process, if that is your goal. You can replace sugar with honey, whereas cinnamon lowers the level of sugar in the blood and increases the sensitivity to insulin, which is responsible for the metabolism

Drink one glass of water with a teaspoon of honey and half a teaspoon of cinnamon half an hour before breakfast and half an hour before going to bed.


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